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4 packaged foods that are killing you

Packaged foods help in time-management, but experts say they are killing you slowly Mornings are a rushed affair and to make life easy, you pour a glass of milk over the cereal that you picked from the supermarket. So you think you’ve had a wholesome meal, right? Not really. Medical experts say that packaged food — even the cereal that you have been assured is healthy — the quick fix for the on-the-go generation is full of chemicals and, more often than not, ‘completely devoid of nutrients’. While you may argue that you look for the reassuring words on packets — no-trans-fat, no preservatives, no monosodium glutamate (MSG), experts say that these boxes are full of other hidden ingredients…